Am I hungry or bored? Am I hungry or bored? How to distinguish between physical hunger and emotional eating Do you find yourself reaching for a snack even when you’re not genuinely hungry? It’s a common dilemma many of us face – confusing our body’s cues for hunger with other emotions such as boredom, stress, […]

Am I bored or hungry? Am I bored or hungry? Have you ever found yourself mindlessly snacking while sitting in front of the TV or scrolling through social media? You’re not alone. Many of us confuse boredom with hunger, leading to unnecessary overeating and weight gain. The truth is, our bodies have a way of […]